The Elderly Knowledge about the Benefits of Stretching
- DOI
- 10.2991/978-94-6463-593-5_27How to use a DOI?
- Keywords
- Elderly; Strecthing
- Abstract
This study aims to explore the knowledge and understanding of the elderly regarding the benefits of stretching exercises. Stretching is a fundamental component of physical activity that enhances flexibility, improves circulation, boosts muscle coordination, and prevents injuries. Despite its numerous benefits, research on awareness and practices of stretching among the elderly is limited. This study employs a mixed-methods approach, combining quantitative surveys and qualitative interviews to gather comprehensive data from a diverse sample of elderly individuals. A total of 200 elderly individuals aged 65 and over participated in the survey, while 30 participants were selected for in-depth interviews. Findings indicate that although most elderly are aware of some benefits of stretching, there are gaps in detailed knowledge and consistent practice. Many participants primarily associate stretching with flexibility and muscle relaxation, neglecting its broader health benefits such as improved blood flow and reduced injury risk. Interviews revealed barriers to regular stretching, including lack of motivation, limited knowledge of proper techniques, and the absence of tailored programs for the elderly. This study highlights the need for targeted educational interventions and community programs to raise awareness and encourage regular stretching among the elderly. Addressing these gaps could enhance the overall health and well-being of the elderly population.
- Copyright
- © 2024 The Author(s)
- Open Access
- Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.
Cite this article
TY - CONF AU - Rifky Riyandi Prastyawan PY - 2025 DA - 2025/01/03 TI - The Elderly Knowledge about the Benefits of Stretching BT - Proceedings of the International Seminar of Sport and Exercise Science (ISSES 2024) PB - Atlantis Press SP - 281 EP - 293 SN - 2468-5739 UR - https://doi.org/10.2991/978-94-6463-593-5_27 DO - 10.2991/978-94-6463-593-5_27 ID - Prastyawan2025 ER -