Proceedings of the International Seminar of Sport and Exercise Science (ISSES 2024)

The Elderly Knowledge about the Benefits of Stretching

Authors
Rifky Riyandi Prastyawan1, *
1Yogyakarta State University, Yogyakarta, Indonesia
*Corresponding author. Email: rifkyriyandi.prastyawan@uny.ac.id
Corresponding Author
Rifky Riyandi Prastyawan
Available Online 3 January 2025.
DOI
10.2991/978-94-6463-593-5_27How to use a DOI?
Keywords
Elderly; Strecthing
Abstract

This study aims to explore the knowledge and understanding of the elderly regarding the benefits of stretching exercises. Stretching is a fundamental component of physical activity that enhances flexibility, improves circulation, boosts muscle coordination, and prevents injuries. Despite its numerous benefits, research on awareness and practices of stretching among the elderly is limited. This study employs a mixed-methods approach, combining quantitative surveys and qualitative interviews to gather comprehensive data from a diverse sample of elderly individuals. A total of 200 elderly individuals aged 65 and over participated in the survey, while 30 participants were selected for in-depth interviews. Findings indicate that although most elderly are aware of some benefits of stretching, there are gaps in detailed knowledge and consistent practice. Many participants primarily associate stretching with flexibility and muscle relaxation, neglecting its broader health benefits such as improved blood flow and reduced injury risk. Interviews revealed barriers to regular stretching, including lack of motivation, limited knowledge of proper techniques, and the absence of tailored programs for the elderly. This study highlights the need for targeted educational interventions and community programs to raise awareness and encourage regular stretching among the elderly. Addressing these gaps could enhance the overall health and well-being of the elderly population.

Copyright
© 2024 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title
Proceedings of the International Seminar of Sport and Exercise Science (ISSES 2024)
Series
Advances in Health Sciences Research
Publication Date
3 January 2025
ISBN
978-94-6463-593-5
ISSN
2468-5739
DOI
10.2991/978-94-6463-593-5_27How to use a DOI?
Copyright
© 2024 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

TY  - CONF
AU  - Rifky Riyandi Prastyawan
PY  - 2025
DA  - 2025/01/03
TI  - The Elderly Knowledge about the Benefits of Stretching
BT  - Proceedings of the International Seminar of Sport and Exercise Science (ISSES 2024)
PB  - Atlantis Press
SP  - 281
EP  - 293
SN  - 2468-5739
UR  - https://doi.org/10.2991/978-94-6463-593-5_27
DO  - 10.2991/978-94-6463-593-5_27
ID  - Prastyawan2025
ER  -