Proceedings of the International Seminar of Sport and Exercise Science (ISSES 2024)

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Effect of High Volume Intensity Training and Polarized Training on Aerobic Endurance and Anaerobic Capacity in Intermittent Sports

Authors
Nur Ahmad Arief1, *, Catur Supriyanto1, Yanuar Alfan Triardhana1, Hamdani Hamdani1, Novadri Ayubi1
1Faculty of Sports and Health Sciences, Universitas Negeri Surabaya, Semarang, Indonesia
*Corresponding author. Email: nurarief@unesa.ac.id
Corresponding Author
Nur Ahmad Arief
Available Online 3 January 2025.
DOI
10.2991/978-94-6463-593-5_26How to use a DOI?
Keywords
Training; Method; HVIT; POL
Abstract

Performance in intermittent sports requires a very fast recovery ability in each activity because the character of the sport demands maximum performance in each movement. The purpose of this study is to analyze the impact of both training models on sports performance including aerobic endurance and anaerobic capacity. The research method used is a type of quantitative research with a pseudo-experimental design. The sample used is students who have intermittent sports with an age range of 19–22 years including soccer, futsal, volleyball, basketball, and badminton. Aerobic and anaerobic endurance measurements using a treadmill with a protocol RUN 10 km / h and polar H 10. The speed increase with the protocol used will increase 0.5 km / h every minute after the initial 2 min of running. The data treatment obtained was analyzed using paired sample T-Test, then the results showed that there was a varied increase in each group of exercise models including the HVIT Exercise group only significantly increased in the VO2 Max variable. In addition, the POT Exercise Group showed that there was a significant increase in the VO2 Max and Anaerobic Capacity variables. So it can be concluded that the provision of treatment with the two methods above has a similar impact, namely on the indicator of increasing VO2 Max, and the advantages of the POT method can increase anaerobic capacity.

Copyright
© 2024 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title
Proceedings of the International Seminar of Sport and Exercise Science (ISSES 2024)
Series
Advances in Health Sciences Research
Publication Date
3 January 2025
ISBN
978-94-6463-593-5
ISSN
2468-5739
DOI
10.2991/978-94-6463-593-5_26How to use a DOI?
Copyright
© 2024 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

risenwbib
TY  - CONF
AU  - Nur Ahmad Arief
AU  - Catur Supriyanto
AU  - Yanuar Alfan Triardhana
AU  - Hamdani Hamdani
AU  - Novadri Ayubi
PY  - 2025
DA  - 2025/01/03
TI  - Effect of High Volume Intensity Training and Polarized Training on Aerobic Endurance and Anaerobic Capacity in Intermittent Sports
BT  - Proceedings of the International Seminar of Sport and Exercise Science (ISSES 2024)
PB  - Atlantis Press
SP  - 273
EP  - 280
SN  - 2468-5739
UR  - https://doi.org/10.2991/978-94-6463-593-5_26
DO  - 10.2991/978-94-6463-593-5_26
ID  - Arief2025
ER  -