The Effect of Split Squat Jump and Jump to Box Exercises Towards Athlete Front Kick Ability at Perguruan Silaturahmi Pencak Silat Padang

DOI

10.2991/assehr.k.200824.198How to use a DOI?

Keywords

Split squat jump, jump to box exercises, front kick ability

Abstract

The problem of this research is the low ability of the front kickers of Perguruan Silaturahmi Pencak Silat athletes in Padang. The purpose of this study was to determine the effect of Split Squat Jump and Jump To Box on enhancement the ability of the front kick of Pencak Silat athlete in Padang.This Study used experimental approach. The study was conducted at the Perguruan Silaturahmi Pencak Silat in Padang. The sample of this study were 20 athletes. In collecting the data, the researcher used pre-test and post-test. Pre-test was done before giving the treatment, and post-test was done after given treatment. The technique of data collection is used the front kick ability test and the data analyze by using t-test. This study can be concluded: 1. There is a significant effect of training method on the Split Squat Jump ability of the front kick of Perguruan Silaturahmi Pencak Silat athlete in Padang with tcount of 4.79 while ttable is 1.833 tcount > ttable (4.79> 1.833). 2. There is a significant effect of training method on the Jump To Box ability of the front kick of Silaturahmi Pencak Silat athlete in Padang with tcount 7.73 while ttable 1.833 then tcount > ttable (4.79> 1.833). 3. Split Squat Jump exercise is better than Jump To Box exercise toward the ability of the front kick of the Pencak Silat athlete in Padang. With a mean score of 87.05> 81.95. It means that there is a difference enhancement of front kick by using Split Squat Jump and Jump To Box exercises.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Z Johor
PY  - 2020
DA  - 2020/08/25
TI  - The Effect of Split Squat Jump and Jump to Box Exercises Towards Athlete Front Kick Ability at Perguruan Silaturahmi Pencak Silat Padang
BT  - Proceedings of the 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019)
PB  - Atlantis Press
SP  - 891
EP  - 895
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200824.198
DO  - 10.2991/assehr.k.200824.198
ID  - Johor2020
ER  -