Proceedings of the 2nd International Conference on Internet, Education and Information Technology (IEIT 2022)

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Research on the Influence of High Intensity Interval Training on Physical Quality Based on Data Analysis

Authors
Qiuhuai Li1, *, Kai He2
1Department of Basic Courses, Beijing Information Technology College, Beijing, China
2Department of Physical Education, Capital University of Economics and Business, Beijing, China
*Corresponding author. Email: liqh@bitc.edu.cn
Corresponding Author
Qiuhuai Li
Available Online 27 December 2022.
DOI
10.2991/978-94-6463-058-9_158How to use a DOI?
Keywords
High intensity interval training; Physical quality; Data analysis
Abstract

Improving students' physical health and physical quality through different combinations of training has always been one of the focuses of physical education teachers' research. This paper studies the influence of training on the test data of the National Student Physical Health Standard, by carrying out high-intensity intermittent training and medium-intensity aerobic training with different amount of exercise, analyzing and processing the data based on SPSS 12.0 software. It is found that although the exercise time of high-intensity interval training is less, the effect of high-intensity interval training on 50m running, 1000m running, standing long jump and vital capacity is significantly better than that of medium-intensity training. The frequency of high-intensity interval training three times a week has a good effect, which may have the best effectiveness of training.

Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title
Proceedings of the 2nd International Conference on Internet, Education and Information Technology (IEIT 2022)
Series
Advances in Computer Science Research
Publication Date
27 December 2022
ISBN
978-94-6463-058-9
ISSN
2352-538X
DOI
10.2991/978-94-6463-058-9_158How to use a DOI?
Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

risenwbib
TY  - CONF
AU  - Qiuhuai Li
AU  - Kai He
PY  - 2022
DA  - 2022/12/27
TI  - Research on the Influence of High Intensity Interval Training on Physical Quality Based on Data Analysis
BT  - Proceedings of the 2nd International Conference on Internet, Education and Information Technology (IEIT 2022)
PB  - Atlantis Press
SP  - 1009
EP  - 1014
SN  - 2352-538X
UR  - https://doi.org/10.2991/978-94-6463-058-9_158
DO  - 10.2991/978-94-6463-058-9_158
ID  - Li2022
ER  -