Acute Effects of a Single Bout of High-intensity Training on the Mood of Adolescent Athletes

DOI

10.2991/ssphe-18.2019.72How to use a DOI?

Keywords

adolescent athletes, high-intensity training, mental health, mood, life-related stress

Abstract

Purpose: The purpose of this study was to explore the association between acute high-intensity training with mood and cognitive function, and whether this association varies with life-related stress. Methods: A pre-and-post single group design was chosen. Subjects were junior-high and high school athletes (aged12- 17years). Mood was measured before and immediately after acute high-intensity training. Changes in pre-and-post test scores were analyzed by Paired-Samples T Test. Results: Acute high-intensity training could improve the mood of adolescent athletes. Conclusion: Overall, the findings of this study suggested that acute high-intensity training is positively related to young athletes’ mood, and the mood of young athletes with high levels of life-related stress were more likely to be improved.

Copyright

© 2019, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Long Xue
AU  - Lin Zhai
AU  - Chen Guo
AU  - Shan Ma
AU  - Bingzhi Wan
AU  - Xueting Li
AU  - Jiaojiao Li
AU  - Gongbing Shan
AU  - Bingjun Wan
PY  - 2019/01
DA  - 2019/01
TI  - Acute Effects of a Single Bout of High-intensity Training on the Mood of Adolescent Athletes
BT  - Proceedings of the 2nd International Conference on Social Science, Public Health and Education (SSPHE 2018)
PB  - Atlantis Press
SP  - 301
EP  - 303
SN  - 2352-5398
UR  - https://doi.org/10.2991/ssphe-18.2019.72
DO  - 10.2991/ssphe-18.2019.72
ID  - Xue2019/01
ER  -