Proceedings of the 2022 International Conference on Science Education and Art Appreciation (SEAA 2022)

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The Negative Effects of Sleeping Disturbance and Corresponding Treatments

Authors
Yuling Li1, *
1Faculty of Social Science, University of Western Ontario, London, ON, N6A 3K7, Canada
*Corresponding author. Email: yli3689@uwo.ca
Corresponding Author
Yuling Li
Available Online 19 November 2022.
DOI
10.2991/978-2-494069-05-3_56How to use a DOI?
Keywords
Sleeping disturbance; Depression; Anxiety; Music Treatment; Mindfulness Meditation
Abstract

This review paper organized the very importance of sleeping and the adverse effects of sleeping disturbances. Particularly long or short hours of sleep per night can raise the potential of body inflammation, as well as disrupting daily cognition and functions. Youth may lose cognitive and neuronal growth because of chronic sleep loss. Long-term lack of sleep may also deteriorate physical mechanisms such as memory, learning and other neuronal functions. It is crucial to find the effective and efficient methods to treat sleeping problems and ameliorate this global health concern. By reviewing the previous literature, this paper argues that music intervention can be a non-pharmacological evidence-based treatment which is effective on treating insomnia that are depression relative. It also suggests using standardized mindful awareness practices which is accessible to community can improve sleeping difficulties right after the intervention ends. It has clinical importance through remediating sleep disturbances among elderlies in the short run. Moreover, cognitive-behavioral therapy can also ameliorate sleep-related problems. Future research needs to include more participant-friendly methods and therapies that are convenient to engage on one’s own in order to assist people make improvements on sleeping quality.

Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title
Proceedings of the 2022 International Conference on Science Education and Art Appreciation (SEAA 2022)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
19 November 2022
ISBN
978-2-494069-05-3
ISSN
2352-5398
DOI
10.2991/978-2-494069-05-3_56How to use a DOI?
Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

risenwbib
TY  - CONF
AU  - Yuling Li
PY  - 2022
DA  - 2022/11/19
TI  - The Negative Effects of Sleeping Disturbance and Corresponding Treatments
BT  - Proceedings of the 2022 International Conference on Science Education and Art Appreciation (SEAA 2022)
PB  - Atlantis Press
SP  - 449
EP  - 456
SN  - 2352-5398
UR  - https://doi.org/10.2991/978-2-494069-05-3_56
DO  - 10.2991/978-2-494069-05-3_56
ID  - Li2022
ER  -