The Effect of Plyometric Double Leg Speed Hop Exercise on Explosive Muscle of Volleyball Players

DOI

10.2991/assehr.k.200219.018How to use a DOI?

Keywords

training, plyometric, double leg speed hop, explosion power, leg muscles, volleyball

Abstract

This study aims to determine the effect of double leg speed hop plyometric exercises on leg muscle explosive power of volleyball players. The research method used is the pre-experiment design by conducting an initial test, 18 meetings for the treatments and a final test. The sample in this study were 12 volleyball players in Banjarbaru, chosen by using saturated sampling techniques. The results showed that the pretest data of leg muscle explosive power obtained an average = 55.75 cm with a standard deviation = 8.614. In the posttest result, the leg muscle explosive power obtained an average = 59.67 with a standard deviation = 8.988. The analysis results obtained tcount = 15.07> ttable = 2.201, with Sig. (2-tailed) = 0,000; it turns out that Sig. (2-tailed) <0.05; thus the tcount is significant. The conclusion is that there is an effect of double leg speed hop plyometric training on leg muscle explosive power of volleyball players.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Suadmaji
AU  - Syamsul Arifin
AU  - Herita Warni
PY  - 2020
DA  - 2020/02/27
TI  - The Effect of Plyometric Double Leg Speed Hop Exercise on Explosive Muscle of Volleyball Players
BT  - Proceedings of the 1st South Borneo International Conference on Sport Science and Education (SBICSSE 2019)
PB  - Atlantis Press
SP  - 66
EP  - 69
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200219.018
DO  - 10.2991/assehr.k.200219.018
ID  - 2020
ER  -