Effect of Plyometric Training Front Cone Hops and Knee Tuck Jump on Improvement Muscle Explosion Power

DOI

10.2991/assehr.k.200219.041How to use a DOI?

Keywords

plyometric, front cone hops, knee tuck jump, limbs muscle explosive power

Abstract

This research aims to know the influence of exercise of plyometric front cone hops and knee tuck jump towards to increase the explosive muscle power limbs (study on male students of extracurricular in SMAN 13 Banjarmasin. The research method was used is a method of pre-experiment design. The technique of collecting data was done through pre-test, giving treatment as much as sixteen meetings and post-test. The population in this study were students who participated in extracurricular activities at SMAN 13 Banjarmasin, amounting to 30 people. The sample in this study were male students who participated in extracurricular activities totaling 30 people with a total sampling technique. The instrument uses a standing broad jump test and data analysis by t-test. Based in the result were analyzed and theoritical overview it can be concluded: there is influence of exercise of plyometric front cone hops and knee tuck jump towards to increase the limbs muscle explosive power (study on male students of extracurricular in SMAN 13 Banjarmasin.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Sulfiria Effendi
AU  - Sunarno Basuki
AU  - AR. Shadiqin
PY  - 2020
DA  - 2020/02/27
TI  - Effect of Plyometric Training Front Cone Hops and Knee Tuck Jump on Improvement Muscle Explosion Power
BT  - Proceedings of the 1st South Borneo International Conference on Sport Science and Education (SBICSSE 2019)
PB  - Atlantis Press
SP  - 141
EP  - 143
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200219.041
DO  - 10.2991/assehr.k.200219.041
ID  - Effendi2020
ER  -