Innovative Approaches: Massage Therapy And Exercise To Reduce Fatigue And Stress

DOI

10.2991/978-94-6463-593-5_24How to use a DOI?

Keywords

exercise therapy; massage therapy; fatigue; stress

Abstract

The aim of this study is to develop an effective massage and exercise therapy model to alleviate fatigue and stress in final semester students. Employing a Research and Development design with the 4D model (Define, Design, Develop, Dissemination), the study begins with field surveys and literature reviews to assess needs and recommend appropriate therapies. The Design phase emphasizes light to moderate aerobic activities, breathing techniques, body relaxation, and self-massage. During the Develop phase, the model undergoes validation by experts and feasibility testing on small (n = 5) and large scales (n = 8), followed by an effectiveness test. Validation and feasibility are assessed through questionnaires and observation guides to ensure the model's appropriateness, safety, and comfort. The effectiveness test, involving 50 subjects (25 each for fatigue and stress variables), employs a paired t-test with purposive sampling. Fatigue is measured using the Multidimensional Fatigue Inventory (MFI) and stress using the Perceived Stress Scale (PSS). Results indicate high expert validation rates (0.75–0.79) and feasibility scores (81%-84%). The paired t-test confirms significant reductions in fatigue and stress (p < 0.05). The final model, effective in reducing fatigue and stress, includes 20 min of walking with breathing techniques and running, followed by 20 min of self-massage on various body parts, totaling approximately 40 min. The developed model is thus validated as suitable and effective for final semester students, and its findings are disseminated to the public.

Copyright

© 2024 The Author(s)

Open Access

Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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TY  - CONF
AU  - Ali Satia Graha
AU  - Farid Imam Nurhadi
AU  - Betrix Teofa Perkasa Wibafied Billy Yachsie
PY  - 2025
DA  - 2025/01/03
TI  - Innovative Approaches: Massage Therapy And Exercise To Reduce Fatigue And Stress
BT  - Proceedings of the International Seminar of Sport and Exercise Science (ISSES 2024)
PB  - Atlantis Press
SP  - 248
EP  - 261
SN  - 2468-5739
UR  - https://doi.org/10.2991/978-94-6463-593-5_24
DO  - 10.2991/978-94-6463-593-5_24
ID  - Graha2025
ER  -