The Effect of Front Cone Hops Exercise on Limb Muscle Power in Basketball Extracurricular

DOI

10.2991/assehr.k.200323.110How to use a DOI?

Keywords

basketball extracurricular, limb muscle power, front cone hops exercises

Abstract

The purpose of this study was to determine whether there was the effect of front cone hops exercise on the limb muscle power of male students of Palembang State High School 1 extracurricular basketball. This research is experimental. The population in this study were all male basketball extracurricular students with a total sample of 30 people. The instrument used is a vertical jump, while the data analysis technique uses the sample normality statistical test, statistical test sample homogeneity, and t-test. The results of this study in the experimental group, front cone hops exercise had a significant effect on male students’ leg muscle power. The results of the experimental group pretest obtained the highest Vertical Jump was 59 cm, and the lowest was 36 cm, and the average pretest of the experimental group was 48 cm. After being treated with front cone hops exercises, there was an increase of 6.33 cm, so that the average posttest of the experimental group was 54.33. The results of hypothesis testing using the t-test with a significant level of α = 0.05 and a confidence level of 95% = 1.70 obtained the value of t calculated at 9.75 to 9.75> 1.70. This research implies that Front Cone Hops exercises can affect the limb muscle power of students who take basketball extracurricular activities.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Silvi Aryanti
AU  - Hartati
PY  - 2020
DA  - 2020/03/25
TI  - The Effect of Front Cone Hops Exercise on Limb Muscle Power in Basketball Extracurricular
BT  - Proceedings of the International Conference on Progressive Education (ICOPE 2019)
PB  - Atlantis Press
SP  - 155
EP  - 157
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200323.110
DO  - 10.2991/assehr.k.200323.110
ID  - Aryanti2020
ER  -