Proceedings of the International Conference on Advance Research in Social and Economic Science (ICARSE 2022)

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Fartlek vs Plyometric: Which Exercise Boosts Body Immunity More?

Authors
R. Agung Purwandono Saleh1, *, Sumintarsih1, Tri Saptono1
1Universitas Pembangunan Nasional “Veteran” Yogyakarta, Yogyakarta, Indonesia
*Corresponding author. Email: ap.saleh@upnyk.ac.id
Corresponding Author
R. Agung Purwandono Saleh
Available Online 27 April 2023.
DOI
10.2991/978-2-38476-048-0_40How to use a DOI?
Keywords
Fartlek; Plyometric; Immunity; Vo2 Max
Abstract

The aim of this study was to compare the effects of Fartlek and Plyometric exercises on increasing body immunity and to investigate the differences in immunity between high and low BMI groups. Additionally, the study aimed to explore the effects of different types of exercises for each BMI group and the potential interaction between exercise type, BMI, and VO2 Max on immunity. The study used an experimental method with a sample of 24 athletes from the SPIRITS Sleman Volleyball club. The research employed a 2 × 2 factorial design and ANOVA for data analysis. The results indicated that Fartlek exercises had a greater effect on increasing body immunity than Plyometric exercises. The study also found a difference in the effect of exercise on VO2 Max between high and low BMI groups, and that the type of exercise had a significant impact on VO2 Max in both groups. The study suggests that Fartlek exercises may be more effective than Plyometric exercises for boosting immunity, and that exercise type and BMI should be considered in developing exercise programs for immune enhancement.

Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title
Proceedings of the International Conference on Advance Research in Social and Economic Science (ICARSE 2022)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
27 April 2023
ISBN
978-2-38476-048-0
ISSN
2352-5398
DOI
10.2991/978-2-38476-048-0_40How to use a DOI?
Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

risenwbib
TY  - CONF
AU  - R. Agung Purwandono Saleh
AU  - Sumintarsih
AU  - Tri Saptono
PY  - 2023
DA  - 2023/04/27
TI  - Fartlek vs Plyometric: Which Exercise Boosts Body Immunity More?
BT  - Proceedings of the International Conference on Advance Research in Social and Economic Science (ICARSE 2022)
PB  - Atlantis Press
SP  - 361
EP  - 367
SN  - 2352-5398
UR  - https://doi.org/10.2991/978-2-38476-048-0_40
DO  - 10.2991/978-2-38476-048-0_40
ID  - Saleh2023
ER  -