Technical Characteristics and Strength Training of Sports Dancing

DOI

10.2991/asshm-14.2014.6How to use a DOI?

Keywords

sports dancing; technical features; strength training; training principles

Abstract

The thesis analyzed the internal mechanism of technique formation of all kinds of dance action in sports dance, and its movement technical features mainly presented in five aspects: First, the control technology to maintain the correct posture; Second, fast and rhythmic bouncing technique of the body weight; Third, the parabolic shape and spiral motion technology of the body center of gravity; Four, strong wiggler technology of hip, waist and abdomen; Five, the rhythm techniques of chest, back, shoulders and arms. Aiming at the technical features for sports dance project, we can summarize the methods and means of training control force, speed strength, strength endurance and relative strength of sports dancing athletes and raise several important principles that should be followed.

Copyright

© 2014, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Zhang Qin
PY  - 2014/12
DA  - 2014/12
TI  - Technical Characteristics and Strength Training of Sports Dancing
BT  - Proceedings of the 2014 2nd International Conference on Advances in Social Science, Humanities and Management
PB  - Atlantis Press
SP  - 18
EP  - 20
SN  - 2352-5398
UR  - https://doi.org/10.2991/asshm-14.2014.6
DO  - 10.2991/asshm-14.2014.6
ID  - Qin2014/12
ER  -