The Periodization of 4 and 6 Weeks Circuit Training and Age to Improve the Aerobic Endurance of Basketball Beginner Athletes

DOI

10.2991/yishpess-cois-18.2018.166How to use a DOI?

Keywords

periodization, age, endurance, basketball

Abstract

this study aims to reveal; (1) the periodization 4 and 6 weeks circuit and the aerobic endurance of basketball beginner athletes; (2) the periodization of 4 weeks and 6 weeks circuit training and age on the aerobic endurance of basketball beginner athletes; and (3) the interaction of the periodization of 4 weeks and 6 weeks circuit training on the age difference and the aerobic endurance of basketball beginner athletes. This research method was experimental with the factorial design of 2 x 2. The population was 52 basketball beginner athletes, aged 16 to 18 years old. A sample of 20 basketball beginner athletes established using the random sampling technique. The instruments to measure the endurance ability was the multistage fitness. The data analysis technique used two-way ANOVA at the significance level of α = 0.05. There is a significantly different effect of 4 and 6 weeks circuit training on the aerobic endurance (calculated F = 10.258 while the value of significance p of 0.001). Because of the value of significance p of 0.001<0.05, there is a significant difference between 4 and 6 weeks circuit exercises. There is a significant differences effects between 4 and 6 weeks circuit training on the aerobic endurance of the athletes age 16 and 18 years old with F count = 8043.2, while the value of the significance p of 0.000 with the value of the significance p of 0.000 < 0.05 which means there is a significant difference between 4 and 6 weeks circuit training and the age and the aerobic endurance. There is an interaction between 4 and 6 weeks circuit training and the age at the significance level of calculated F = 16.426 while the value of significance of 0.000 < 0.05 proved the absence of interaction that is significant between the 4 and 6 weeks circuit training and the age.

Copyright

© 2018, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - M. Rachmat Darmo Umar
AU  - Mr Tomoliyus
PY  - 2018/12
DA  - 2018/12
TI  - The Periodization of 4 and 6 Weeks Circuit Training and Age to Improve the Aerobic Endurance of Basketball Beginner Athletes
BT  - Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
PB  - Atlantis Press
SP  - 640
EP  - 646
SN  - 2352-5398
UR  - https://doi.org/10.2991/yishpess-cois-18.2018.166
DO  - 10.2991/yishpess-cois-18.2018.166
ID  - DarmoUmar2018/12
ER  -