The Effect of Weight Training Method and Aerobic Endurance on the Improvement of Anaerobic Endurance

DOI

10.2991/yishpess-cois-18.2018.136How to use a DOI?

Keywords

weight training, single set, multiple sets, aerobic, anaerobic

Abstract

The aim of this research was to understand the effects of weight training method with the use of single set and multiple sets system and aerobic endurance in improving anaerobic endurance. This research made use of experimental method of 2x2 factorial design. The population in this study were 33 football players of PS FKIP UNIB. Purposive sampling technique was employed in this study and 18 people participated. The instruments used in this study were aerobic endurance tests through the use of Cooper test as well as anaerobic endurance through the use of running-based anaerobic sprint test. The result revealed that weight training with multiple sets system was more significant in increasing anaerobic endurance rather than exercises with single set system.

Copyright

© 2018, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Rian Dio Juliandri
AU  - Yustinus Sukarmin
PY  - 2018/12
DA  - 2018/12
TI  - The Effect of Weight Training Method and Aerobic Endurance on the Improvement of Anaerobic Endurance
BT  - Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
PB  - Atlantis Press
SP  - 538
EP  - 540
SN  - 2352-5398
UR  - https://doi.org/10.2991/yishpess-cois-18.2018.136
DO  - 10.2991/yishpess-cois-18.2018.136
ID  - DioJuliandri2018/12
ER  -