Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)

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The Effect of Circuit Training on Aerobic Fitness and Body Fat Percentage

Authors
Presto Tri Sambodo, Mr Suharjana, Galih Yoga Santiko
Corresponding Author
Presto Tri Sambodo
Available Online December 2018.
DOI
10.2991/yishpess-cois-18.2018.119How to use a DOI?
Keywords
circuit training, aerobic fitness, body fat percentage
Abstract

Having an ideal body shape is the desire of everyone, both young and old. The purpose of this study was to determine (1) the effect of block circuit training on aerobic fitness and body fat percentage, (2) the effect of non-block circuit training on aerobic fitness and body fat percentage, and (3) differences in the effect of exercise on block and non-circuit training block against aerobic fitness and body fat percentage. This research is an experimental research and as a result of this made use of pre-test post-test design two groups design as its research design method. The population in this study were 57 members of fat loss at GOR UNY Fitness Center. Purposive random sampling method was used and as a result of this, 20 people were sampled. Rockport test (1.6 KM) and body fat percentage with a scale of Bioelectrical Impedance Analysis Omron (BIA) were used as instruments. The result of this research showed that the circuit training between block and non-block has a significant effect on aerobic fitness and body fat percentage and that differences in the effect of circuit training between blocks and non-blocks is more influential on aerobic fitness than the percentage of body fat.

Copyright
© 2018, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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Volume Title
Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
December 2018
ISBN
978-94-6252-634-1
ISSN
2352-5398
DOI
10.2991/yishpess-cois-18.2018.119How to use a DOI?
Copyright
© 2018, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

risenwbib
TY  - CONF
AU  - Presto Tri Sambodo
AU  - Mr Suharjana
AU  - Galih Yoga Santiko
PY  - 2018/12
DA  - 2018/12
TI  - The Effect of Circuit Training on Aerobic Fitness and Body Fat Percentage
BT  - Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
PB  - Atlantis Press
SP  - 472
EP  - 475
SN  - 2352-5398
UR  - https://doi.org/10.2991/yishpess-cois-18.2018.119
DO  - 10.2991/yishpess-cois-18.2018.119
ID  - TriSambodo2018/12
ER  -