The Effects of Circuit and Fartlek Exercise Method and Peak Expiratory Flow on Vo2max

DOI

10.2991/yishpess-cois-18.2018.77How to use a DOI?

Keywords

circuit training method, fartlek, VO2Max

Abstract

Objective: (1) Differences between the effects of circuit and fartlek training method on VO2Max; (2) Differences between the effects of high and low peak expiratory flow on VO2Max; and (3) The interactions between circuit, fartlek exercise methods and peak expiratory flow (high and low) on VO2Max. 2 x 2 factorial method. Peak expiratory flow instruments: peak flow meter and VO2Max: multistage fitness test. ANAVA data analysis ? = 0.05. Results. (1) There is a significant difference between the effects of circuit and fartlek exercise methods on VO2Max, p value = 0.022 < 0.05, which show that circuit training method is objectively better than fartlek training method. (2) There is a significant difference between the effects of high and low peak expiratory flow on VO2Max, p value = 0.000 < 0.05, students with high expiratory volume achive higher value than those with low expiratory volume. (3) There is a significant interaction between circuit and fartlek training method and (high and low) peak expiratory flow on VO2Max, p value = 0.000 < 0.05

Copyright

© 2018, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Leo Pratama
AU  - Wara Kushartanti
PY  - 2018/12
DA  - 2018/12
TI  - The Effects of Circuit and Fartlek Exercise Method and Peak Expiratory Flow on Vo2max
BT  - Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
PB  - Atlantis Press
SP  - 310
EP  - 315
SN  - 2352-5398
UR  - https://doi.org/10.2991/yishpess-cois-18.2018.77
DO  - 10.2991/yishpess-cois-18.2018.77
ID  - Pratama2018/12
ER  -