The Effect of Shadow 8 Training on Agility of Badminton Players Ages 12–15 Years

DOI

10.2991/assehr.k.200219.015How to use a DOI?

Keywords

exercise, shadow 8, agility, badminton

Abstract

This study aims to determine the effect of ‘shadow eight training” on agility of PB badminton players ages 12–15 years. The research method used was a pre-experiment design method. The sample in this study were 10 badminton players who were at 12–15 years old taken from Mustika training centre Indonesia. The results showed that the pretest on agility of badminton players obtained an average = 7.1850 seconds with a standard deviation = 0.50423. The posttest of agility data resulted an average = 6.7500 seconds with a standard deviation = 0.44850. T-test results provided t-count = 8,184> t-table (9; 0,025) = 2,262, with Sig. (2-tailed) = 0,000; it turned out that Sig. (2-tailed) <0.05; thus, the t-count is significant. The conclusion is there is an effect of “shadow 8 training” on agility of badminton players ages 12–15 years.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Taufiq Rahman
AU  - Syamsul Arifin
AU  - Herita Warni
PY  - 2020
DA  - 2020/02/27
TI  - The Effect of Shadow 8 Training on Agility of Badminton Players Ages 12–15 Years
BT  - Proceedings of the 1st South Borneo International Conference on Sport Science and Education (SBICSSE 2019)
PB  - Atlantis Press
SP  - 57
EP  - 59
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200219.015
DO  - 10.2991/assehr.k.200219.015
ID  - Rahman2020
ER  -