Proceedings of the 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019)

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The Effect of Mixed Impact Aerobic Training on Vo2max and the Students’ Vital Capacity in the Faculty of Sports Science Universitas Negeri Padang

Authors
Atradinal, Jonni
Corresponding Author
Atradinal
Available Online 25 August 2020.
DOI
10.2991/assehr.k.200824.181How to use a DOI?
Keywords
Aerobic Training, Vo2max
Abstract

This study aims to see: (1) Whether mixed impact aerobic can increase VO2Max of students; (2) Whether mixed impact aerobic can increase the vital capacity of students; and (3) Whether mixed impact aerobic can increase VO2Max along with vital capacity of students. This study involved 33 students of the Sports Education Department, Faculty of Sports Science, Universitas Negeri Padang by employing the VO2Max test (Bleep Test) and Spirometer (CC) test. The data were analyzed using the t-test formula (Paired Sample t-test), a t-test paired between pre-test and post test data. The results showed that the treatment for the VO2Max section obtained that tobserve= 4,871 while ttable=1,694 with α 0,05 (n-1), meaning that mixed impact aerobic could significantly increase VO2Max of students. The results for vital capacity obtained that tobserve= 2,433 while ttable=1,694 with α 0,05 (n-1), meaning that mixed impact aerobic exercise could significantly increase the vital capacity of Sports Faculty students at Universitas Negeri Padang. There was an increase of 7.49% for VO2Max and 4.70% of vital capacity.

Copyright
© 2020, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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Volume Title
Proceedings of the 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
25 August 2020
ISBN
978-94-6239-046-1
ISSN
2352-5398
DOI
10.2991/assehr.k.200824.181How to use a DOI?
Copyright
© 2020, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

risenwbib
TY  - CONF
AU  - Atradinal
AU  - Jonni
PY  - 2020
DA  - 2020/08/25
TI  - The Effect of Mixed Impact Aerobic Training on Vo2max and the Students’ Vital Capacity in the Faculty of Sports Science Universitas Negeri Padang
BT  - Proceedings of the 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019)
PB  - Atlantis Press
SP  - 809
EP  - 814
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200824.181
DO  - 10.2991/assehr.k.200824.181
ID  - 2020
ER  -