Endurance of Pencak Silat Athletes: Palm Sugar and Coconut Water Treatment

DOI

10.2991/978-94-6463-354-2_21How to use a DOI?

Keywords

Endurance; Palm Sugar; Coconut Water

Abstract

Pencak silat is a sport with a complex aerobic and anaerobic energy system. The energy system used in the pencak silat sport is predominantly anaerobic, so pencak silat athletes need food intake so that their endurance during competitions does not decrease drastically. Physical activity carried out at high intensity and for a long duration will cause athletes to experience fatigue which makes the body need replacement intake, namely palm sugar and coconut water. This research aims to determine the benefits of palm sugar and coconut water in stabilizing endurance in pencak silat athletes in Palopo City. The design of this research is quantitative descriptive experimental research with a pretest posttest research implementation design. In this design, there are 2 or two groups selected using saturated sampling. Data analysis in this research was carried out by testing anova test, correlation test, and paired sample t test. Results showed ANOVA test significant value 0.037, correlation test Pair 1 (palm sugar pretest and palm sugar posttest) results p = 0.000 and pair 2 (coconut water pretest and water posttest coconut) results p = 0.01 and Paired Sample t test Pair 1 (pretast palm sugar and posttest palm sugar) results p = 0.000 and pair 2 (pretest coconut water and posttest coconut water) results p = 0.00. The conclusion from this research is that the intake of palm sugar and coconut water both have benefits in increasing the endurance of a pencak silat athlete towards superior performance.

Copyright

© 2023 The Author(s)

Open Access

Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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TY  - CONF
AU  - Rasyidah Jalil
AU  - Ahmad Ahmad
AU  - Rachmat Hidayat
AU  - Irsan Kahar
AU  - A. Heri Riswanto
AU  - Suaib Nur
PY  - 2024
DA  - 2024/01/25
TI  - Endurance of Pencak Silat Athletes: Palm Sugar and Coconut Water Treatment
BT  - Proceedings of the Second Makassar International Conference on Sports Science and Health (MICSSH 2023)
PB  - Atlantis Press
SP  - 144
EP  - 152
SN  - 2468-5739
UR  - https://doi.org/10.2991/978-94-6463-354-2_21
DO  - 10.2991/978-94-6463-354-2_21
ID  - Jalil2024
ER  -