The Effect of Deep Breath Relaxing and Reading the Qur’an on the Stress Level of Adolescents in Karanganyar, Indonesia

DOI

10.2991/978-94-6463-132-6_44How to use a DOI?

Keywords

Teenagers; deep breathing relaxing; reading the Qur’an; stress level

Abstract

Background: Adolescents are those who are in the transition stage between childhood and adulthood. Teenagers have their own way of dealing with stress in different situations. Stress in adolescents is very dangerous, making adolescents experience a crisis of self -identity and the worst effect is depression and suicide attempts. Based on the prevalence of stress that can cause negative things in adolescents, there needs to be an effort to reduce stress that arises with knowledge approaches, therapy and religious activities.

Aim: to test the effect of deep breathing relaxation and reading Qur’an on the stress level.

Method: This pre-experimental research design is a type of quantitative research with a comparative approach with pretest and posttest groups. The population of male students in grade 1 at the MTA Karanganyar Islamic Boarding School with a total sample of 55 students was taken using purposive sampling technique. Wilcoxon test was used to analyze the effect on the variables.

Result: Based on the results of the analysis of the significance value of the Wilcoxon test, the value of p = 0.000. The p value < 0. 05 indicates that the intervention of deep breathing relaxation and reading the Qur’an has an effect on reducing student stress.

Conclusion: The effect of deep breathing relaxation and reading the Qur’an helps reduce emotions, regulates the body, improves blood flow and lymph glands so that it can reduce stress. The provision of this intervention has a significant effect on reducing student stress.

Copyright

© 2023 The Author(s)

Open Access

Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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TY  - CONF
AU  - Muhammad Ihsannudin
AU  - Umi Khasanah
AU  - Ariyani Lutfitasari
PY  - 2023
DA  - 2023/04/19
TI  - The Effect of Deep Breath Relaxing and Reading the Qur’an on the Stress Level of Adolescents in Karanganyar, Indonesia
BT  - Proceedings of the 1st Lawang Sewu International Symposium 2022 on Health Sciences (LSISHS 2022)
PB  - Atlantis Press
SP  - 392
EP  - 396
SN  - 2468-5739
UR  - https://doi.org/10.2991/978-94-6463-132-6_44
DO  - 10.2991/978-94-6463-132-6_44
ID  - Ihsannudin2023
ER  -