The Role of Training of Goal Setting and Muscle Relaxation to Self Confidence Swimmer of Central Java Training Center 2016

DOI

10.2991/isphe-18.2018.36How to use a DOI?

Keywords

Goal Setting, Muscle Relaxation, Swimmer Confidence

Abstract

The purpose of this study is to determine the role of goal setting training and muscle relaxation against self-confidence enhancer swimmers from Central Java Training Center 2016. The population is the swimmers from Central Java Training Center 2016 in 2016, which amounted to 8 people. Then the sampling technique is total sampling. The main data collection in this research is done by interview and additional data is done by using measuring instrument or self-confidence questionnaire. Qualitative data processing or interviewing is done by making informant answer category. While the quantitative data processing is done by testing the validity and reliability of the athlete self-confidence questionnaire. The results showed the improvement of mental skills, that was an improvement in confidence of all swimmers. As the confidence improvement occured in Central Java Training Center 2016, it can be seen that swimmers had improved their performance, they proved could improve the record time as their best time. But the target or goal setting time recorded on all athletes has not been able to achieve the goal setting that they were targeting. It can be concluded that the intervention in the form of effective mental training can improve confidence to swimmer. As this study still apply the same mental training to all swimmer, we recommend for the individual mental training programs. Subsequent research needs to be adjusted by giving the form and the mental skill portion for each athlete.

Copyright

© 2018, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Sungkowo Sungkowo
AU  - Kaswarganti Rahayu
PY  - 2018/05
DA  - 2018/05
TI  - The Role of Training of Goal Setting and Muscle Relaxation to Self Confidence Swimmer of Central Java Training Center 2016
BT  - Proceedings of the International Seminar on Public Health and Education 2018 (ISPHE 2018)
PB  - Atlantis Press
SP  - 158
EP  - 161
SN  - 2468-5739
UR  - https://doi.org/10.2991/isphe-18.2018.36
DO  - 10.2991/isphe-18.2018.36
ID  - Sungkowo2018/05
ER  -