Effect of Fartlek Training to the Improvement of VO2Max on Athletes Runners of 800-meters

DOI

10.2991/isphe-18.2018.21How to use a DOI?

Keywords

Fartlek training, Vo2max, and 800-meters runner

Abstract

The research has aimed to improve vo2max on 800-meters runner of Banjarmasin Athletic with fartlek training. The problem in this study is the athletes did not experience a significant increase especially in endurance during exercise, reality on the field, during training many experience exhaustion is too fast when running the program provided by the coach, and I also hope that I examine the Vo2Max athlete in order to have the initiative of trainers to check the endurance or Vo2Max athletes trained to get the most out of practice and compete later. The research method used is the pre-experiment method. The population in this research was all of Banjarmasin Athletic numbered seven people by using Purposive sampling technique. From the analysis of the researchers in this study, it showed that there is a need for variations of exercise appropriate to the characteristics of the athlete in Banjarmasin, by providing fartlek training for increasing vo2max based on some of the results of the journal as the primary basis in conducting this research. The conclusion of the research is that by giving fartlek exercise with eight weeks can increase vo2max athletes significantly at athletes runners of 800 meters in Banjarmasin, South Kalimantan

Copyright

© 2018, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Sarmidi Sarmidi
PY  - 2018/05
DA  - 2018/05
TI  - Effect of Fartlek Training to the Improvement of VO2Max on Athletes Runners of 800-meters
BT  - Proceedings of the International Seminar on Public Health and Education 2018 (ISPHE 2018)
PB  - Atlantis Press
SP  - 96
EP  - 98
SN  - 2468-5739
UR  - https://doi.org/10.2991/isphe-18.2018.21
DO  - 10.2991/isphe-18.2018.21
ID  - Sarmidi2018/05
ER  -