Acceleration of Sports Recovery with Glutamine Supplementation in Vertical Jump and Badminton Smash Velocity
- DOI
- 10.2991/assehr.k.211223.065How to use a DOI?
- Keywords
- Badminton; Glutamine; Vertical jump; Smash velocity; Recovery
- Abstract
The purpose of this study was to determine the effect of glutamine supplementation on the ability of vertical jump and smash velocity after badminton’s jumping smash. The research used a pre-post two-group design using 20 trained male athletes from the State University of Surabaya. The research sample was divided into two groups: the Placebo (PLA) group, which was given exercise + mineral water, and the glutamine (GLU) group, which was given training + glutamine supplement. The movement provided is to do a jumping smash for 20 repetitions, ten sets with 30-second intervals. Glutamine dose of 0.4 gram/Kg BW was given 1 hour after jumping smash activity, 24 hours, and 48 hours after jumping smash activity (3 times). The data collection instrument was a vertical jump test using an MD jump, while the smash velocity was measured using a Bushnell 101922 radar gun. Independent sample t-test showed significant Δ pre-post2 and Δ post1-post2 on the vertical jump variable (p<0.05). On the smash velocity variable, effective results were demonstrated in Δ pre-post3 and Δ post1-post3. In conclusion, glutamine supplementation for three days could improve the vertical jump ability at 48 hours and smash velocity at 72 hours.
- Copyright
- © 2021 The Authors. Published by Atlantis Press SARL.
- Open Access
- This is an open access article under the CC BY-NC license.
Cite this article
TY - CONF AU - Himawan Wismanadi AU - Fatkur Rohman Kafrawi AU - Soni Sulistyarto AU - Abdul Aziz Hakim AU - Afif Rusdiawan AU - Lutfhi Abdil Khuddus PY - 2021 DA - 2021/12/24 TI - Acceleration of Sports Recovery with Glutamine Supplementation in Vertical Jump and Badminton Smash Velocity BT - Proceedings of the International Joint Conference on Arts and Humanities 2021 (IJCAH 2021) PB - Atlantis Press SP - 377 EP - 381 SN - 2352-5398 UR - https://doi.org/10.2991/assehr.k.211223.065 DO - 10.2991/assehr.k.211223.065 ID - Wismanadi2021 ER -