Proceedings of the International Joint Conference on Arts and Humanities 2021 (IJCAH 2021)

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Effect of Plyometric Jumping Jack and Tuck Jump Against Strength and Leg Muscle Power in Martial Arts Athletes at Kostrad Malang

Authors
Abdul Hafidz1, *, Shidqi Hamdi Pratama Putera2, Afif Rusdiawan3
1,2Department of Sport Coaching Education, Universitas Negeri Surabaya, Surabaya, Indonesia
3Department of Health Education and Recreation, Universitas Negeri Surabaya, Surabaya, Indonesia
*Corresponding author. Email: abdulhafidz@unesa.ac.id
Corresponding Author
Abdul Hafidz
Available Online 24 December 2021.
DOI
10.2991/assehr.k.211223.068How to use a DOI?
Keywords
Plyometric exercises; Exercise jumping jacks; Tuck jumps
Abstract

The purpose of this study was to determine the effect of jumping jack and tuck jump exercises on leg muscle strength and power. The subjects of this study were the Pencak silat athletes of the Branch Kostrad Company-C, totaling 30 people who were divided into three groups with ten people in each group and carried out for six weeks. The type of research used in this research is quantitative with an experimental method. The research design used a Non-Randomize Control Group Pretest-Posttest Design. Data collection on leg muscle strength was carried out by testing the Leg Dynamometer and leg muscle power using the Jump MD tool at the pretest and posttest. The results of the study were measured using paired t-test and LSD tests. The paired t-test obtained sig <0.05 on the variable leg muscle strength and leg muscle power. The results of the LSD test show that jumping jack exercise has more effect on the ability of leg muscle strength and power. In conclusion, jumping jacks and tuck jump exercises can improve leg muscle strength and power, where jumping jacks practice has more effect on the knowledge and stability of the leg muscles.

Copyright
© 2021 The Authors. Published by Atlantis Press SARL.
Open Access
This is an open access article under the CC BY-NC license.

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Volume Title
Proceedings of the International Joint Conference on Arts and Humanities 2021 (IJCAH 2021)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
24 December 2021
ISBN
978-94-6239-497-1
ISSN
2352-5398
DOI
10.2991/assehr.k.211223.068How to use a DOI?
Copyright
© 2021 The Authors. Published by Atlantis Press SARL.
Open Access
This is an open access article under the CC BY-NC license.

Cite this article

risenwbib
TY  - CONF
AU  - Abdul Hafidz
AU  - Shidqi Hamdi Pratama Putera
AU  - Afif Rusdiawan
PY  - 2021
DA  - 2021/12/24
TI  - Effect of Plyometric Jumping Jack and Tuck Jump Against Strength and Leg Muscle Power in Martial Arts Athletes at Kostrad Malang
BT  - Proceedings of the International Joint Conference on Arts and Humanities 2021 (IJCAH 2021)
PB  - Atlantis Press
SP  - 394
EP  - 399
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.211223.068
DO  - 10.2991/assehr.k.211223.068
ID  - Hafidz2021
ER  -