Agility and Balance Development Using Functional Training for Basketball Youth Athlete

DOI

10.2991/assehr.k.201201.227How to use a DOI?

Keywords

Basketball athlete, functional training, balance, agility

Abstract

The authors note that functional training with 21 mins AMRAP can development of agility and balance for basketball youth athletes. This study involved 24 volunteers, aged 13-15 years, where two experimental groups were taken randomly, the treatment group [AMRAP (n=12)], [control (n=12)]. The AMRAP group was given functional training treatment 3 times a week for 6 weeks. The result of agility and balance was tested in 2 tests (balance beam test and side step test). The authors conduct an analysis of scientific and methodological literature with quantitative research method. Taking into account the results of a study of the initial indicators of agility and balance in basketball youth athletes, a methodology for the development of agility and balance with the help of interval functional training using TRX, BOSU and ViPR. Independent T-Test and ANOVA one way were performed to compare the balance and agility between groups. The results showed that trained groups with 21 mins AMRAP using functional training had higher level of balance that significant improvement (p 0.05) and showed a significant improvement (p 0.05) in agility. Findings highlight the importance of functional training to alleviate agility and balance.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Download article (PDF)

TY  - CONF
AU  - Sapto Wibowo
AU  - Lucy Widya Fathir
AU  - Soetanto Hartono
AU  - Nining Widyah Kusnanik
AU  - Nurhasan
AU  - Heryanto Nur Muhammad
PY  - 2020
DA  - 2020/12/03
TI  - Agility and Balance Development Using Functional Training for Basketball Youth Athlete
BT  - Proceedings of the International Joint Conference on Arts and Humanities (IJCAH 2020)
PB  - Atlantis Press
SP  - 1346
EP  - 1350
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.201201.227
DO  - 10.2991/assehr.k.201201.227
ID  - Wibowo2020
ER  -