Plyometrics Exercise Effects Vollyball Athlete Smash Ability

DOI

10.2991/ahsr.k.210130.006How to use a DOI?

Keywords

Plyometric exercises and volleyball smash abilities

Abstract

The problem in this study is the low ability to smash the volleyball athletes at the Guntur 1000 Kota Padang club. This study aims to determine the effect of plyometric training on improving the smash ability of the volleyball athletes at the Guntur 1000 Kota Padang club.The research design used was quasi-experimental research with one grouppree test-post test design. The study population was the volleyball athletes of the Guntur 1000 Kota Padang club, totaling 25 people consisting of 18 sons and 7 daughters. Sampling was done by purposive sampling, amounting to 12 male athletes. To measure the ability of the smash the smash ability test is used.Data analysis techniques using the data normality test and t-test. Results: There was a significant effect of plyometric training on the smash ability of the volleyball athletes of the Guntur 1000 Padang City club, where tcount = 3.78> ttable = 1.78. The average volleyball smash ability in the initial test (4.75) category is lacking and the average volleyball smash ability in the final test (8.08) category is sufficient.

Copyright

© 2021, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Alex Aldha Yudi
AU  - Dimas Anggara
PY  - 2021
DA  - 2021/02/01
TI  - Plyometrics Exercise Effects Vollyball Athlete Smash Ability
BT  - Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019)
PB  - Atlantis Press
SP  - 24
EP  - 30
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.210130.006
DO  - 10.2991/ahsr.k.210130.006
ID  - Yudi2021
ER  -