The Influence of Progressive Muscle Relaxation Exercises on the Level of Anxiety an Athlete the High Jump

DOI

10.2991/ahsr.k.210130.019How to use a DOI?

Keywords

Relaxation muscle progressive, high jump, anxiety

Abstract

Competitive competition situations will raise anxieties for high jump athletes such as feelings of fear, tension, anxiety, difficulty concentrating and digestive disturbances that interfere with athlete’s performance before the match. One simple and easy effort that can be done by athletes to reduce or reduce anxiety is to do fun and calming activities, one of them is by doing progressive muscle relaxation.This study aims to determine the level of anxiety reduction after a leap of relaxation progressively. This type of research is a quasi-experimental with a form of nonequivalent control group design. Samples totaled 55 people.The results obtained in this study can be seen as follows: The direct visible impact is, with progressive muscle relaxation exercises can provide comfort and relieve tension, and anxiety. Then, with a sense of anxiety that disappears, making the sample can make a better jump technically.Progressive muscle relaxation exercises can be done to give athletes a sense of confidence, especially for beginner athletes, as a form or an option in an exercise program. The exercises are very simple, so they can be followed or run by a trainer.

Copyright

© 2021, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Eko Purnomo
AU  - Suci Nanda Sari
AU  - Eddy Marheni
PY  - 2021
DA  - 2021/02/01
TI  - The Influence of Progressive Muscle Relaxation Exercises on the Level of Anxiety an Athlete the High Jump
BT  - Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019)
PB  - Atlantis Press
SP  - 95
EP  - 99
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.210130.019
DO  - 10.2991/ahsr.k.210130.019
ID  - Purnomo2021
ER  -