The Effect of Training Method and Ergogenic Implementation to Explosive Power Leg Muscle Basketball Athletes

DOI

10.2991/ahsr.k.210130.060How to use a DOI?

Keywords

Training Method, Ergogenic, Explosive Power Leg Muscle

Abstract

The use of appropriate training methods will make the exercises performed more effective and efficient. Moreover, the achievement of the training objectives will be acquired as the targets. This study aims to see the effect of the set system training method and the circuit training method with the implementation of resistance training on the explosive power of the leg muscle of the basketball athletes. In addition, both of the methods are also compared to obtain the more efficient training methods that can be used to increase the explosive power of the leg muscle of the basketball athletes. This type of study is quantitative with quasi-experimental research methods. The research design used in this study is two groups pre-test post-test. The population in this study are all men basketball athletes at the Faculty of Sport Science, Universitas Negeri Padang. The research instrument used in this study is the vertical jump test. The data were analyzed using a comparative analysis of two variables, namely the t test with α = 0.05. The results show that: 1) There is a significant effect of the set system training method with the implementation of resistance training where th (7.00)> tt (1.81). 2) There is a significant effect of the training circuit training method with the implementation of resistance training where th (19.91)> tt (1.81). 3) Training circuit training methods with the implementation of resistance training have a more significant influence on the explosive power of the limbs of basketball athletes when compared to the set system training method with the implementation of resistance training where there are differences in average of 3.7 and th (1, 75)> tt (1.72).

Copyright

© 2021, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Ronni Yenes
AU  - N Erizal.
AU  - Roma Irawan
PY  - 2021
DA  - 2021/02/01
TI  - The Effect of Training Method and Ergogenic Implementation to Explosive Power Leg Muscle Basketball Athletes
BT  - Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019)
PB  - Atlantis Press
SP  - 274
EP  - 279
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.210130.060
DO  - 10.2991/ahsr.k.210130.060
ID  - Yenes2021
ER  -