The Effect of Weight Training Method With the Level of Motor Ability to Hypertrophy of Thigh Muscle

DOI

10.2991/ahsr.k.210130.065How to use a DOI?

Keywords

Exercise Method, Motor, Thigh Muscle Hypertrophy

Abstract

Weight training performed continuously with the basic principles of exercise effects an increase in muscle mass or known as muscle hypertrophy. There are many training methods used to increase muscle hypertrophy, such as the fast and slow repetition exercises. In addition, the factor of motor skill level also determines the achievement of maximum training results since it is related to the quality of the repetitions possessed by weight training actors. This study aims to determine the effect of weight training methods and the level of motor ability on thigh muscle hypertrophy. This research was kind of quasi experimentalresearch with 2 x 2 factorial design by level. The research sample was selected by using a purposive sampling technique. The sample research were 40 male students of Universitas Negeri Padang, the faculty of sports science majoring in coaching 2017 who took specialization courses. The data collection were carried out in two ways: the barrow motor ability test for the motor skills test and the thigh muscle hypertrophy test by measuring the circumference and thickness of the thigh fat. After all data were obtained, the formula MMC = MMC- (3.14 x TSF) was used. The data were analyzed with 2 X 2 Factorial ANOVA and Tukey’s further tests. The results show that, (1) overall the fast repetition training method is more effective when compared to the slow repetition training method on thigh muscle hypertrophy with Fh = 6.96> Ft 4.11, (2) there is an interaction between weight training with motor ability on thigh muscle hypertrophy with Fh = 17,289> Ft = 4,11, (3) the method of fast repetitionweight training at high motor ability level is more effective when compared to the slow repetitionweight training method athigh motor ability level on muscle hypertrophy thighs with Qh = 5.69>Qt = 3.85, and (4) the method of fast repetitionweighttraining at low motor ability levels is less effective when compared to the slow repetitionweight training method at low motor ability levels on thigh muscle hypertrophy with Qh = 4.75>Qt = 3.85.

Copyright

© 2021, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Yendrizal
AU  - Ronni Yenes
AU  - Fadh Mukhtarsyaf
PY  - 2021
DA  - 2021/02/01
TI  - The Effect of Weight Training Method With the Level of Motor Ability to Hypertrophy of Thigh Muscle
BT  - Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019)
PB  - Atlantis Press
SP  - 304
EP  - 308
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.210130.065
DO  - 10.2991/ahsr.k.210130.065
ID  - 2021
ER  -