The Impact of Aerobic Circuit Training Methods on the Improvement of Anaerobic Dynamic and Aerobic Capacity

DOI

10.2991/ahsr.k.200214.110How to use a DOI?

Keywords

aerobic circuit training, the anaerobic capacity, the aerobic capacity

Abstract

This research was aimed at knowing the impact of aerobic circuit training to the improvement of anaerobic capacity which, in this research, consists of the ability of movement speed, power, power endurance, and the aerobic capacity. The method used to obtain data and goals to be achieved was the experimental method, by the design of one – group pretest and posttest, by giving the treatment to the student of football Sports Activity Unit. The result of research showed that (1) The implementation of harness training did not give a significant impact to the improvement of anaerobic dynamic capacity, (1.a) The implementation of aerobic circuit training gave a significant impact to the improvement of the ability of movement speed, (1.b) The implementation of aerobic circuit training did not give a significant impact to the improvement of “power” capacity, (1.c) The implementation of aerobic circuit training did not give a significant impact to the improvement of “power endurance” capacity, and (2) The implementation of aerobic circuit training gave a significant impact to the improvement of dynamic aerobic capacity.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Iman Imanudin
AU  - Kuston Sultoni
AU  - Unun Umaran
AU  - Syam Hardwis
PY  - 2020
DA  - 2020/02/19
TI  - The Impact of Aerobic Circuit Training Methods on the Improvement of Anaerobic Dynamic and Aerobic Capacity
BT  - Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)
PB  - Atlantis Press
SP  - 410
EP  - 412
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.200214.110
DO  - 10.2991/ahsr.k.200214.110
ID  - Imanudin2020
ER  -