Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)

Impact of Complex Training on Reaction of Time and Leg Power of Volleyball Athletes

Authors
Unun Umaran, Mohammad Zaky, Iman Imanudin, Herman Subarjah
Corresponding Author
Unun Umaran
Available Online 19 February 2020.
DOI
10.2991/ahsr.k.200214.098How to use a DOI?
Keywords
complex training, reaction time, leg power
Abstract

This study aims to see the meaningful results of the implementation of the Complex Training to increase the ability of reaction time and leg power of UPI volleyball athletes. The method used in this study is an experimental method with the design of One group pretest - posttest design by giving treatment to volleyball athletes totalling 12 people. The data collection process used is an instrument in the form of a test item to determine the reaction time with the whole-body reaction time and to determine the leg power with a vertical jump. Data analysis in this study used SPSS 17 with paired samples t-test. The results showed that the implementation of the training complex had an impact on increasing the reaction time and leg power of volleyball athletes. The application of complex training is a method that can have a significant impact on improving the ability of components of physical conditions. For this reason, the trainers should apply this method appropriately in the training program so that the athlete’s abilities can be improved.

Copyright
© 2020, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Download article (PDF)

Volume Title
Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)
Series
Advances in Health Sciences Research
Publication Date
19 February 2020
ISBN
978-94-6252-908-3
ISSN
2468-5739
DOI
10.2991/ahsr.k.200214.098How to use a DOI?
Copyright
© 2020, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

TY  - CONF
AU  - Unun Umaran
AU  - Mohammad Zaky
AU  - Iman Imanudin
AU  - Herman Subarjah
PY  - 2020
DA  - 2020/02/19
TI  - Impact of Complex Training on Reaction of Time and Leg Power of Volleyball Athletes
BT  - Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)
PB  - Atlantis Press
SP  - 365
EP  - 368
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.200214.098
DO  - 10.2991/ahsr.k.200214.098
ID  - Umaran2020
ER  -