Effect of Squat Jump Weight Training Exercise to Leg Muscle Power of Volleyball Players

DOI

10.2991/ahsr.k.201107.021How to use a DOI?

Keywords

Leg muscle power, volleyball, weight training, squat jump

Abstract

This study aimed to describe the effect of the implementation of squat jump weight training exercise to improve the leg muscle power of male volleyball players at UABV UKM State University of Malang. The employed research method was pre-experimental design. The collected data was analyzed using paired sample t-test analysis technique assisted by SPSS. Based on the results of repeated observation t-test between pretest and posttest, it was determined that the value of p = 0.000; thus, it can be concluded that there is a significant effect of squat jump weight training on the leg muscle power of male volleyball players at UABV UKM State University of Malang.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Moh Ridwan
AU  - Supriyadi
AU  - Mahmud Yunus
PY  - 2020
DA  - 2020/11/09
TI  - Effect of Squat Jump Weight Training Exercise to Leg Muscle Power of Volleyball Players
BT  - Proceedings of the 3rd International Conference on Sports Sciences and Health 2019 (ICSSH 2019)
PB  - Atlantis Press
SP  - 83
EP  - 86
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.201107.021
DO  - 10.2991/ahsr.k.201107.021
ID  - Ridwan2020
ER  -