Effect of Interval Training to Increase Physical Fitness

DOI

10.2991/ahsr.k.201107.015How to use a DOI?

Keywords

Interval Training, Physical Fitness, Maximal Heart Rate

Abstract

The aim of this study was to know the effect of interval training to increase physical fitness. Subject was Student Extracurricular at Senior High School 1 South Indralaya, Palembang, and collected using total sampling (N =30). Through a quasi-experimental research, treatment given to the subject during 8 weeks and the frequency of training 3 times a week with 60% -70% of the maximum heart rate and duration of 30 minutes. Sample do to a 400-meter jogging with 3 replicates, the ratio of 1:3 and active recovery. The results showed that there was difference between pretest and posttest data physical fitness (p-value < 0,05). It can be concluded that the interval training can be used to improve physical fitness.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Hartati
AU  - Wahyu Indra Bayu
AU  - Ahmad Richard Victorian
PY  - 2020
DA  - 2020/11/09
TI  - Effect of Interval Training to Increase Physical Fitness
BT  - Proceedings of the 3rd International Conference on Sports Sciences and Health 2019 (ICSSH 2019)
PB  - Atlantis Press
SP  - 61
EP  - 63
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.201107.015
DO  - 10.2991/ahsr.k.201107.015
ID  - 2020
ER  -