The Effectiveness of Push Up Training for Improving the Power of Arm Muscle Among the Participants of Sports Extracurricular Activities

DOI

10.2991/ahsr.k.201107.018How to use a DOI?

Keywords

training, wall push-up and floor push-up, power of arm muscle, sports

Abstract

This study aimed at analyzing the influence of wall push up and floor push up training on the improvement of arm muscles power among the participants of sports extracurricular activities. The total amount of the sample was 34 female students. The result of anava sig. F = 0.000 < α = 0.05. And the results of the extended test LSD sig. t = 0.000 < α = 0.05. Based on the findings, it was concluded that a significant influence was indicated from the application of wall push-up and floor push-up on the improvement of arm muscle power. Additionally, floor push up training worked better than wall push up in improving the power of arm muscle.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Khumaidah
AU  - Siti Nurrochmah
PY  - 2020
DA  - 2020/11/09
TI  - The Effectiveness of Push Up Training for Improving the Power of Arm Muscle Among the Participants of Sports Extracurricular Activities
BT  - Proceedings of the 3rd International Conference on Sports Sciences and Health 2019 (ICSSH 2019)
PB  - Atlantis Press
SP  - 70
EP  - 73
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.201107.018
DO  - 10.2991/ahsr.k.201107.018
ID  - 2020
ER  -