Effectiveness of Plyometric and Resistive Run Training Program on Motor Fitness Components

DOI

10.2991/ahsr.k.201107.006How to use a DOI?

Keywords

Plyometric, Resistive Run, motor fitness

Abstract

For the purpose of this study 80 male students among 150 populations were selected randomly from Innovative Gujarati medium school, Rajkot city. Their age was ranging between 13 to 16 years and verified with school record. Total 80 subjects were divided randomly in three experimental groups A, B, C and one control group D. each group consisted 20 subjects. Group A was Plyometric, group B resistive run, group C plyometric and resistive run combined group, whereas group D not given any type of training. Before and after of 16 weeks training period pre and post test was conducted by North Carolina motor fitness test was administrated and data of muscle strength and endurance in number of sit ups, speed and agility by number of side stepping, explosive strength in inches by standing broad jump, strength of hand and shoulder in numbers of modified pull ups and a capacity of body to move rapidly by number of squat thrust were collected. The obtained data was statistically analyzed by Analysis of Covariance (ANCOVA) to find out the significant difference between the mean scores. The level of significance to compare the F-value was set at 0.05. The results shown that plyometric group A was shown more effectiveness compare to other experimental group in effect on Bent knee sits ups, standing broad jump and squat thrust compare to two other experimental groups. Whereas Resistive run training group was more significant on side stepping compare to two other experimental groups.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Bimalkumar K. Joshi
PY  - 2020
DA  - 2020/11/09
TI  - Effectiveness of Plyometric and Resistive Run Training Program on Motor Fitness Components
BT  - Proceedings of the 3rd International Conference on Sports Sciences and Health 2019 (ICSSH 2019)
PB  - Atlantis Press
SP  - 22
EP  - 25
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.201107.006
DO  - 10.2991/ahsr.k.201107.006
ID  - Joshi2020
ER  -