Effect of Standing Jumps and Box Drills to Explosive Power in Momtong Dollyo Chagi
- Keywords
- Taekwondo, Explosive Power, Plyometrics Exercise
- Abstract
This study is used to find out: 1) the difference in explosive power of kick momtong dollyo chagi between plyometrics standing jumps and box driils on taekwondoin at Senior High School 1 Leuwiliang, Bogor, 2) The difference in explosive power of kick momtong dollyo chagi between plyometrics standing jumps and box driils on taekwondoin for who have high flexibility, 3) The difference in explosive power of kick momtong dollyo chagi between plyometrics standing jumps and box driils on taekwondoin for who have low flexibility, 4) Interaction between plyometrics exercise standing jumps, box driils and flexibility to explosive power of momtong dollyo chagi on taekwondoin at Senior High School I Leuwiliang, Bogor. The scores obtained are sorted from highest to lowest amounting to 36. The conclusions of this study are: 1) Overall there is a significant difference between standing jump method with box driils method to the explosive power kick momtong dollyo chagi, 2) For taekwondoin who have high flexibility standing jump exercise better than box driils method on explosive power kick momtong dollyo chagi, 3) For taekwondoin who have low flexibility box driils method better than standing jump exercise on explosive power kick momtong dollyo chagi, 4) There is a positive interaction between standing jump exercise, box driils method and flexibility on explosive power kick momtong dollyo chagi.
- Copyright
- © 2019, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Evi Evi Susianti AU - Astri Astri Ayu Irawan AU - Andi Andi Muhammad Aswan PY - 2019/02 DA - 2019/02 TI - Effect of Standing Jumps and Box Drills to Explosive Power in Momtong Dollyo Chagi BT - Proceedings of the 2nd International Conference on Sports Sciences and Health 2018 (2nd ICSSH 2018) PB - Atlantis Press SP - 228 EP - 232 SN - 2468-5739 UR - https://www.atlantis-press.com/article/55914067 ID - EviSusianti2019/02 ER -