The Effect of Aerobic Exercise on Increasing Physical Fitness of Baitul Jannah Islamic Boarding School Male Malang Students

Keywords

physical fitness, up and down stairs, islamic boarding school students

Abstract

The aim of this study was to determine the effect of exercising up and down stairs on physical fitness of Baitul Jannah Islamic Boarding School students by measuring cardiovascular endurance using the Rockport test. This study uses a pre-experimental research method with pretest-posttest technique, by giving up and down stairs exercise for eight weeks. The sample of this study were 20 male students aged 20-23 years old and had been staying in the boarding schools for at least 3 years. The results of the study revealed that there were significant differences between before and after being given the exercise. Thus there is an effect of exercising up and down stairs on increasing physical fitness.

Copyright

© 2019, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Rendi M H
AU  - Desiana Merawati
AU  - Rias Gesang Kinanthi
PY  - 2019/02
DA  - 2019/02
TI  - The Effect of Aerobic Exercise on Increasing Physical Fitness of Baitul Jannah Islamic Boarding School Male Malang Students
BT  - Proceedings of the 2nd International Conference on Sports Sciences and Health 2018 (2nd ICSSH 2018)
PB  - Atlantis Press
SP  - 50
EP  - 53
SN  - 2468-5739
UR  - https://www.atlantis-press.com/article/55914025
ID  - MH2019/02
ER  -