Proceedings of the 1st Widyatama International Conference on Management, Social Science and Humanities (ICMSSH 2024)

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Mindfulness in Modern Life - The Impact of Vipassana Meditation on Stress and Anger Management

Authors
Feri Sulianta1, *
1Widyatama University, Bandung, West Java, Indonesia
*Corresponding author. Email: feri.sulianta@widyatama.ac.id
Corresponding Author
Feri Sulianta
Available Online 27 December 2024.
DOI
10.2991/978-94-6463-608-6_21How to use a DOI?
Keywords
Vipassana meditation; stress reduction; anger management; emotional regulation; mindfulness; psychological well-being; contemporary society
Abstract

In today’s fast-paced and stress-filled society, the prevalence of tension and anger has become a significant concern, impacting both individual well-being and social interactions. This literature review explores the benefits of Vipassana meditation, an ancient mindfulness practice, in reducing tension and anger. The review systematically examines recent research, highlighting the effectiveness of Vipassana in stress reduction, anger management, and emotional regulation. The findings indicate that Vipassana not only offers immediate relief from psychological distress but also contributes to long-term mental well-being. The applicability of Vipassana in various contemporary settings, such as workplaces and educational institutions, is also discussed, emphasizing its relevance in modern life. This review underscores the growing importance of mindfulness practices in addressing the emotional challenges of today’s world, positioning Vipassana as a valuable tool for enhancing emotional resilience and fostering inner peace.

Copyright
© 2024 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title
Proceedings of the 1st Widyatama International Conference on Management, Social Science and Humanities (ICMSSH 2024)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
27 December 2024
ISBN
978-94-6463-608-6
ISSN
2352-5398
DOI
10.2991/978-94-6463-608-6_21How to use a DOI?
Copyright
© 2024 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

risenwbib
TY  - CONF
AU  - Feri Sulianta
PY  - 2024
DA  - 2024/12/27
TI  - Mindfulness in Modern Life - The Impact of Vipassana Meditation on Stress and Anger Management
BT  - Proceedings of the 1st Widyatama International Conference on Management, Social Science and Humanities (ICMSSH 2024)
PB  - Atlantis Press
SP  - 188
EP  - 194
SN  - 2352-5398
UR  - https://doi.org/10.2991/978-94-6463-608-6_21
DO  - 10.2991/978-94-6463-608-6_21
ID  - Sulianta2024
ER  -