Technique for the development of strength abilities in boys aged 10-11 years engaged in hand-to-hand combat at the initial training stage

DOI

10.2991/icistis-19.2019.33How to use a DOI?

Keywords

hand-to-hand combat, dynamic force, initial stage of preparation, strength abilities, static endurance, physical fitness

Abstract

The purpose of the article is to increase the efficiency of training children with the help of dynamic and static exercises. Materials and methods: boys aged 10-11 years engaged in hand-to-hand combat were divided into two groups at the initial training stage: experimental and control (15 people each). Strength training of the experimental group included exercises of a dynamic, static and mixed nature. The control group followed the traditional program with the predominant use of dynamic strength exercises. Results: the use of special strength exercises into the training process of the experimental group significantly increased the indicators of dynamic strength of the arms, abs and legs; static endurance of the arms, abs and legs. Conclusion Our strength exercises based on the mixed muscle performance have a targeted effect on the muscles of the arms, legs, and abs of children aged 10-11 years. These exercises have shown their effectiveness and expediency for improving the physical fitness of young athletes.

Copyright

© 2019, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Elena Kostsova
AU  - Elena Repnikova
AU  - Irina Izarovskaya
PY  - 2019/11
DA  - 2019/11
TI  - Technique for the development of strength abilities in boys aged 10-11 years engaged in hand-to-hand combat at the initial training stage
BT  - Proceedings of the 4th International Conference on Innovations in Sports, Tourism and Instructional Science (ICISTIS 2019)
PB  - Atlantis Press
SP  - 125
EP  - 127
SN  - 2468-5739
UR  - https://doi.org/10.2991/icistis-19.2019.33
DO  - 10.2991/icistis-19.2019.33
ID  - Kostsova2019/11
ER  -