Comparison Between the Effects of 10 Repetition 2 Sets Footwork with 5 Repetition 4 Sets Footwork for Improving Trainees’ Agility in Badminton Training

DOI

10.2991/assehr.k.200115.070How to use a DOI?

Keywords

agility, footwork 10 repetition 2 sets, 5 repetitions 4 sets

Abstract

Aimed at comparing the effectiveness of footwork with 10 repetition 2 set and with 5 repetition 4 set footwork, this study was conducted in pretest-posttest control group design, involving 42 male badminton students enrolled in professional training program of Ganesha University of Education. Group 1 was given footwork with 10 repetitions 2 sets and group 2 was given footwork with 5 repetitions 4 sets. The increase of the agility between both the groups before and after the training was tested with the t-independent test with a significant score of α = 0.05. The average agility showed that both groups experienced an increased effect of (p<0.05), with the increase of group 1 higher then the increase of group 2. Thus, the footwork with 10 repetitions 2 sets was proven to be more effective in improving the students’ agility than the footwork with 5 repetitions 4 sets.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - I Putu Astrawan
PY  - 2020
DA  - 2020/01/20
TI  - Comparison Between the Effects of 10 Repetition 2 Sets Footwork with 5 Repetition 4 Sets Footwork for Improving Trainees’ Agility in Badminton Training
BT  - Proceedings of the 3rd International Conference on Innovative Research Across Disciplines (ICIRAD 2019)
PB  - Atlantis Press
SP  - 425
EP  - 429
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200115.070
DO  - 10.2991/assehr.k.200115.070
ID  - Astrawan2020
ER  -