Review of Mindfulness Uses, Influencing Factors and Application

DOI

10.2991/assehr.k.220504.098How to use a DOI?

Keywords

Mindfulness; Intervention; MBSR; MBCT; DBT; Mindfulness application

Abstract

Mindfulness is the practice of consciously focusing your attention on the present moment, without assessment, and is a skill developed through meditation or other exercises. Mindfulness stems from Sati, an important element of the Buddhist tradition, which is based on Zen and Tibetan meditation techniques. This study reviews mindfulness interventions, which is a method to enhance mindfulness levels including methods like MBSR, MBCT, and DBT. The factor that could influence mindfulness effect includes mindfulness attention, emotion, cognition, physiology, social relationship, and working performance. At the same time, this study also discusses mindfulness application in work place, study field, and daily life like eating behavior, and also further discusses the possible future direction of mindfulness.

Copyright

© 2022 The Authors. Published by Atlantis Press SARL.

Open Access

This is an open access article distributed under the CC BY-NC 4.0 license.

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TY  - CONF
AU  - Kexin Li
PY  - 2022
DA  - 2022/06/01
TI  - Review of Mindfulness Uses, Influencing Factors and Application
BT  - Proceedings of the 2022 8th International Conference on Humanities and Social Science Research (ICHSSR 2022)
PB  - Atlantis Press
SP  - 540
EP  - 546
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.220504.098
DO  - 10.2991/assehr.k.220504.098
ID  - Li2022
ER  -