How Mindfulness Affects Resilience: Based on Mindfulness Based Stress Reduction and Mindfulness in Motion Therapy
Those authors contributed equally.
- DOI
- 10.2991/assehr.k.220504.533How to use a DOI?
- Keywords
- Mindfulness therapy; Resilience; Influence mechanism
- Abstract
Notably, most individuals do not develop such psychiatric disorders after experiencing stressful life events. The ability to adapt positively in the face of stress and adversity is resilience. Although previous studies have explored the relationship between mindfulness and resilience, the underlying mechanism of the relationship remains unclear. This study explores the theoretical mechanisms by which mindfulness affects resilience, to better utilize mindfulness training to improve people’s resilience. Taking mindfulness based stress reduction and mindfulness in motion as examples, this study finds that mindfulness training affects mindfulness through physiological pathways (such as cerebral cortex, brain waves and hypothalamic-pituitary-adrenal axis) and psychological pathways (self-regulation and self-efficacy). Future empirical research can explore the two paths of “mindfulness-self-regulation-resilience” and “mindfulness-self-efficacy-resilience”, while future theoretical research can systematically study mindfulness and psychological A theoretical model of resilience. The findings of this study not only extend the theoretical progress on mindfulness and psychological resilience but also have implications for the practice of psychological resilience intervention.
- Copyright
- © 2022 The Authors. Published by Atlantis Press SARL.
- Open Access
- This is an open access article distributed under the CC BY-NC 4.0 license.
Cite this article
TY - CONF AU - Yi Qu AU - Hao Wu AU - Xiaotong Xu PY - 2022 DA - 2022/06/01 TI - How Mindfulness Affects Resilience: Based on Mindfulness Based Stress Reduction and Mindfulness in Motion Therapy BT - Proceedings of the 2022 8th International Conference on Humanities and Social Science Research (ICHSSR 2022) PB - Atlantis Press SP - 2939 EP - 2946 SN - 2352-5398 UR - https://doi.org/10.2991/assehr.k.220504.533 DO - 10.2991/assehr.k.220504.533 ID - Qu2022 ER -