Proceedings of the 6th International Conference on Educational Research and Innovation (ICERI 2018)

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The Effectiveness of Combination PNF Stretching and Cryotherapy in The Prevention DOMS at the Lower Extremity

Authors
Faiq Rizqi, R Ambardini
Corresponding Author
Faiq Rizqi
Available Online July 2019.
DOI
10.2991/iceri-18.2019.90How to use a DOI?
Keywords
stretching pnf, cryotherapy, delayed onset muscle soreness
Abstract

A person who experience DOMS will experience illness and pain in the affected muscles, decrease in Range of motion and loss of muscle strength. DOMS appears 12-24 hours after exercise, peaks between 24-48 hours and subside within five to seven days after exercise. The purpose of this study was to determine the effectiveness of pnf stretching combination and cryotherapy in the prevention of DOMS. Thirty-nine subjects between the ages of 15-17 were randomly divided into 2 groups: treatment group and control group. The treatment group was given 18 minutes of Cryotherapy and PNF stretching, which was given 2 hours after exercise. DOMS measurements are performed at 0,2 and 24 hours after exercise. The results of this study indicate that there were significant differences between treatment groups and controls on pain felt at 0, 2 and 24, post-training hours (P <0.05), significant results were also obtained between the function scale measured 24 hours after exercise between the treatment and control groups (P <0.05). The results showed that the combination of PNF Stretching and Cryotherapy was effective in minimizing the occurrence of DOMS.

Copyright
© 2019, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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Volume Title
Proceedings of the 6th International Conference on Educational Research and Innovation (ICERI 2018)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
July 2019
ISBN
978-94-6252-759-1
ISSN
2352-5398
DOI
10.2991/iceri-18.2019.90How to use a DOI?
Copyright
© 2019, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

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TY  - CONF
AU  - Faiq Rizqi
AU  - R Ambardini
PY  - 2019/07
DA  - 2019/07
TI  - The Effectiveness of Combination PNF Stretching and Cryotherapy in The Prevention DOMS at the Lower Extremity
BT  - Proceedings of the 6th International Conference on Educational Research and Innovation (ICERI 2018)
PB  - Atlantis Press
SP  - 176
EP  - 179
SN  - 2352-5398
UR  - https://doi.org/10.2991/iceri-18.2019.90
DO  - 10.2991/iceri-18.2019.90
ID  - Rizqi2019/07
ER  -