Effect of TRX Suspension Training on Dorsal Muscle Strength and Isometric Muscle Endurance of Police College Students

DOI

10.2991/iceiss-18.2018.3How to use a DOI?

Keywords

Police college; TRX; Dorsal strength; Isometric muscle endurance

Abstract

The purpose of this study was to investigate the effects of 12-week TRX suspension training and instrument resistance training on dorsal muscle strength and isometric muscle endurance of police college students. Thirty male students from Nanjing Forest Police College were randomly divided into TRX suspension training group (TRX group) and ART training group (ART group). Each group received a 90-minute training course twice a week for 12 weeks. The dorsal muscle strength and isometric muscle endurance of all subjects were tested before and after training. After statistical analysis of T test of dependent samples, it was found that the dorsal muscle strength in TRX suspension training group was significantly improved and the dorsal muscle strength in instrument resistance training group was also significantly improved. This study believes that TRX training can effectively train muscles in the dorsal muscle, which is a beneficial attempt and an effective supplement to the traditional physical training methods.

Copyright

© 2018, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Fan Zhang
PY  - 2018/12
DA  - 2018/12
TI  - Effect of TRX Suspension Training on Dorsal Muscle Strength and Isometric Muscle Endurance of Police College Students
BT  - Proceedings of the 2018 2nd International Conference on Education Innovation and Social Science (ICEISS 2018)
PB  - Atlantis Press
SP  - 9
EP  - 12
SN  - 2352-5398
UR  - https://doi.org/10.2991/iceiss-18.2018.3
DO  - 10.2991/iceiss-18.2018.3
ID  - Zhang2018/12
ER  -