Differentiated Methodology of Training Long-Distance Swimmers for Competitions on Open Water Taking into Account Types of Energetic Metabolism
- DOI
- 10.2991/aebmr.k.200114.164How to use a DOI?
- Keywords
- swimming on open water, muscular activity energetic support, types of energetic metabolism, special-preparatory stage of swimmer’s training
- Abstract
The article describes the questions of the training process quality improvement on the basis of training long-distance swimmers differentiated methodology taking into account types of athletes’ energetic metabolism. As a result of the research work it was revealed that among the athletes, who have aerobic type of energetic metabolism, tempo endurance should be developed by means of standard-continuous exercise method and their speed endurance should be developed by the repetitive method of training. Athletes, who have anaerobic type of energetic metabolism, can develop their tempo endurance by means of interval exercise method and their speed endurance by means of unlimited efforts method with normative quantity of distance parts repetitions. Among the athletes, who have mixed type of energetic metabolism tempo endurance should be developed by means of alternant method of training and speed endurance by means of combining repetitive method and unlimited efforts method with the fixed quantity of distance parts repetitions.
- Copyright
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - O.E. Ponimasov AU - A.E. Bolotin PY - 2020 DA - 2020/01/18 TI - Differentiated Methodology of Training Long-Distance Swimmers for Competitions on Open Water Taking into Account Types of Energetic Metabolism BT - Proceedings of the First International Volga Region Conference on Economics, Humanities and Sports (FICEHS 2019) PB - Atlantis Press SP - 699 EP - 701 SN - 2352-5428 UR - https://doi.org/10.2991/aebmr.k.200114.164 DO - 10.2991/aebmr.k.200114.164 ID - Ponimasov2020 ER -