The Impact of Tabata Training on Body Weight Correction in Women 25–30 Years Old

DOI

10.2991/aebmr.k.200114.170How to use a DOI?

Keywords

tabata system, physical exercises, body weight correction, obesity, 25–30 years old women

Abstract

Currently, there is a problem of overweight in many people, and this is associated with the reduction in functional reserves of the body. There are many methods for correcting certain components of the body, but most of them come down to rational motor activity in combination with proper nutrition and diet. The Tabata system refers to interval training and is an alternation of 20 second intervals of exercises with maximum intensity with 10 second rest intervals. This cycle is repeated 8 times, and it lasts only 4 minutes. Tabata rounds in their orientation can be different. Regular workouts at least 3 times a week for 45 minutes contribute to fat burning, muscle strengthening and endurance training.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Download article (PDF)

TY  - CONF
AU  - O. V. Shilenko
AU  - N.N. Pyanzina
AU  - T.N. Petrova
PY  - 2020
DA  - 2020/01/18
TI  - The Impact of Tabata Training on Body Weight Correction in Women 25–30 Years Old
BT  - Proceedings of the First International Volga Region Conference on Economics, Humanities and Sports (FICEHS 2019)
PB  - Atlantis Press
SP  - 722
EP  - 725
SN  - 2352-5428
UR  - https://doi.org/10.2991/aebmr.k.200114.170
DO  - 10.2991/aebmr.k.200114.170
ID  - Shilenko2020
ER  -