Health Associated with Several Common Exercises and Different Intensities of Exercises

DOI

10.2991/emehss-17.2017.69How to use a DOI?

Keywords

health, exercise, type, intensity.

Abstract

Exercises can enhance health index. Through exercising, people's physical and psychological health can both be reached, and his/her inner quality is also burnished. Cycling promotes blood circulation, reduces body weight and releases negative emotions. Football playing trains leg bones and improves the function of the respiratory system. Meanwhile, its life-prolonging and disease-preventing effect are much accounted of. Badminton-playing improves one's explosiveness, agility and coordination. To make the long essay short, choose the best type and intensity of exercises to benefit people's health.

Copyright

© 2017, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Weibiao Du
PY  - 2017/04
DA  - 2017/04
TI  - Health Associated with Several Common Exercises and Different Intensities of Exercises
BT  - Proceedings of the 2017 International Conference on Economics and Management, Education, Humanities and Social Sciences (EMEHSS 2017)
PB  - Atlantis Press
SP  - 307
EP  - 309
SN  - 2352-5398
UR  - https://doi.org/10.2991/emehss-17.2017.69
DO  - 10.2991/emehss-17.2017.69
ID  - Du2017/04
ER  -