The Energy Consumption Differences between Walking and Running at the Same Speed

DOI

10.2991/asssd-18.2018.72How to use a DOI?

Keywords

walking; running; energy consumption

Abstract

In this study, we used the way of reserve heart rate to explore the energy consumption of the fitness crowd when walking and running under the same condition of speed, and to provide the reference to the fitness crowd to choose the exercise intensity and sports mode rationally. Using six male PE majors in Shaanxi Normal University as experimental subjects, the study used the one-dimensional force-measuring treadmill of H/P/COSMOS Gaitway to measure the speed and the POLAR S610i to measure the heart rate. In this study, speed were 4.8km/h and 6.4km/ h, test time was 20 minutes. The study finds that when the speed is 4.8km/h, the energy consumption of running is higher than the energy consumption of walking; when the speed is 6.4km / h, the situation is the same as the former. As a result, at the same speed, running will be more conducive to energy consumption, so as to achieve fitness effects.

Copyright

© 2018, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Meijuan Wang
AU  - Feng Liu
PY  - 2018/05
DA  - 2018/05
TI  - The Energy Consumption Differences between Walking and Running at the Same Speed
BT  - Proceedings of the 2018 International Conference on Advances in Social Sciences and Sustainable Development (ASSSD 2018)
PB  - Atlantis Press
SP  - 341
EP  - 344
SN  - 2352-5398
UR  - https://doi.org/10.2991/asssd-18.2018.72
DO  - 10.2991/asssd-18.2018.72
ID  - Wang2018/05
ER  -