The fitness and health value of the Taijiquan Wujizhuang

DOI

10.2991/asssd-18.2018.26How to use a DOI?

Keywords

TaijioquanWujizhuang;Fitness value; Tiaoshen;Pranayama;Tiaoxin

Abstract

Taijiquan is gentle, slow and natural, which can make the body's material and energy be fully exchanged, thus improving the health value of human body. After the systematic combine of the fitness effect of the Taijiquan Wujizhuang, the function of 'Tiaoshen', 'pranayama' and 'Tiaoxin' was also found in the Taijiquan Wujizhuang. Taijiquan Wujizhuang has three functions of 'Tiaoshen ', 'Pranayama ' and 'Tiaoxin ' .Tiaoshen is refers to the internal function and external function to the body to adjust and improve, external function can improve the body quality, improve the ability of the muscle work, protection of the body, Internal organs can play the role of exercise organs the ability of various organs work; Pranayama refers to the adjustment of the body's breath. Through the adjustment of the breath, the blood circulation can be quickened, and the metabolism can be promoted to achieve the effect of circulation and circulation and prevent chronic diseases. The Tiaoxin is the adjustment of the psychological changes of the body, relaxed mood, the spirit is full, positive upward.It is the three-tone function of 'Tiaoshen ', 'pranayama ' and 'Tiaoxin ' to make the human body in a healthy and harmonious state.

Copyright

© 2018, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Jing Li
PY  - 2018/05
DA  - 2018/05
TI  - The fitness and health value of the Taijiquan Wujizhuang
BT  - Proceedings of the 2018 International Conference on Advances in Social Sciences and Sustainable Development (ASSSD 2018)
PB  - Atlantis Press
SP  - 112
EP  - 117
SN  - 2352-5398
UR  - https://doi.org/10.2991/asssd-18.2018.26
DO  - 10.2991/asssd-18.2018.26
ID  - Li2018/05
ER  -