The Effect of Zumba and High Impact Aerobic

DOI

10.2991/icracos-19.2020.35How to use a DOI?

Keywords

aerobic, zumba, high impact, exercise, skinfold thickness

Abstract

Zumba and high impact aerobic is a popular training method that can be used to reduce body fat and skinfold thickness. The main aim of the research was to find the significant effect of zumba and high impact aerobic in reducing skinfold thickness. This study was conducted at 30 female members of Jivi Sport and divided into 3 groups with 10 subjects each group. Group 1 was given high intensity aerobic, group 2 zumba, and group 3 conventional exercise 3 times/week during 8 weeks training period. This study was quantitative with matching only design. Data was taken from measurement of skinfold thickness using skinfold caliper at pretest and posttest at 4 skinfold site: triceps, biceps, subscapular, and suprailiaca. Data was analyzed using t test (paired t-test). Result of this study showed that there was a significant decreased of skinfold thickness using zumba and high impact aerobic with p<0.05. Conclusion: zumba and high impact aerobic can be used to reduce skinfold thickness. in Reducing Skinfold Thickness

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Nining Widyah
AU  - Suminar Jajang
AU  - S.P Bird
PY  - 2020/01
DA  - 2020/01
TI  - The Effect of Zumba and High Impact Aerobic
BT  - Proceedings of the International Conference on Research and Academic Community Services (ICRACOS 2019)
PB  - Atlantis Press
SP  - 165
EP  - 168
SN  - 2352-5398
UR  - https://doi.org/10.2991/icracos-19.2020.35
DO  - 10.2991/icracos-19.2020.35
ID  - Widyah2020/01
ER  -